IO1 BMA Manuals

The Guide for the Body & Mind Academy trainer (BMA) includes:

• Information on the specifics of physical, intellectual and social activation of people 55+;
• Ways to motivate self-development;
• Instructions on how to create your own Academy;
• Program of the yearlong stationary classes.

In the MIND part the trainer will find:

• 20 scenarios of classes divided into two parts;
• Description of ideal learning conditions;
• Tips on how to conduct classes.

In the BODY section, the trainer will find:

• Movement activation plan;
• Fitness test;
• Information on the specifics of working with a senior in a fitness class room;
• Tips on how to conduct classes;
• Exercises database for class scenarios;
• 19 scenarios.